Four Leading Traits Of Nutritious Foods That Are Good For You
We want to think the foods we consume are really healthful. We know they taste good. They're delivered fast. And, nobody wants to hurt us, do they?
Well, it may astonish you to learn that our food industry is really a profit making segment of our society. They compete for every last dollar they can get. Their stockholders are interested in the highest rate of return on their investment. The pressure, as a result, is on the food industry to produce a product that's both delicious to keep you coming back for more and profitable at the same time.
Nourishment is not uppermost in the minds of the stockholders or the food manufacturers. But, it must be important to you since your wellbeing and life depend on you consuming good food.
So, that brings us to some features of good, nourishing food. Good foods are identified by these 4 characteristics:
1) Good foods hold on to their nutrient qualities. This means they undergo as little processing as possible. Processing often removes fiber and other vitamins and minerals from whole foods. White flour, for example, has the nourishing bran and germ removed. This gives rise to a more "pure" looking product with a higher concentration of calories and a higher glycemic index. White flour is used in making most baked goods. You should recognize that many of these processed foods have had healthful components eliminated.
2) Good foods do not have refined carbohydrates, predominantly sugar, added to them. Seemingly healthful foods, like multi-grain cereals, frequently have several forms of sugar added to make them more tasty. All the sugars and sugar alternatives lack nutritional value and may even cause harm.
Sugars help make people fat and have been associated with many diseases such as type 2 diabetes, heart problems, hypertension, osteoarthritis and some cancers. There is likely no valid health reason to consume foods with supplementary sugar.
3) Good foods don't have chemicals, hormones, antibiotics or drugs added to them. Fertilizers, pesticides, growth hormones are an insignificant part in any particular meal we eat. But, the endless introduction of these compounds into our bodies produces concern in some circles. The European Union has banned growth hormones in beef production owing to potential human health risks. A Consumer Reports investigation found unsafe levels of pesticides on some fresh produce, including items grown in the United States.
4) Good foods are combined together to deliver all the essential vitamins, minerals and fiber for a wholesome diet. To grow healthy we must have the proper nutrients every day. These include vitamins, minerals, fiber and complete protein. Eating foods because they taste good and are convenient will probably not supply optimal nutrition.
Overall, all of us need to examine our diets to cut back on processed foods and manufactured food items with refined carbohydrates. Organically grown fruits, vegetables, and meats help reduce contaminants that could produce health issues. And, we need to understand how to combine foods in a systematic approach to produce optimal nutrition. These steps allow more good food into our bodies and result in better health and a longer life.
Fast foods that have high concentrations of fats and sugars are not healthy. They help fuel the weight loss and medical industries. The lead to medical problems such as diabetes and high cholesterol and heart disease. People embark upon diets to defeat the effects of what they eat every day. Just eating nutritious foods can restore health and save money on supplements and medicines.
Four Leading Traits Of Nutritious Foods That Are Good For YouWithout much thought we consume foods that are convenient and good tasting. But, are these foods actually good for us? What are the major qualities of foods we should be consuming?
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